Teen Stress Today

Teen Stress: One Powerful Way to Help Your Child Stand Strong

Today, I welcome Pastor Brad Mathias of Bema Media, Road Trip Parenting, and the Brilliantly Brave Parenting Podcast.  (You can catch my interview HERE!) His latest work, Storms of Life, is a study for students. And friends, it’s a tool we want and need in the hands of each of our young people today.”

Teen Stress Today

How we see ourselves is a huge struggle for most people, no matter our age or stage of life. We are naturally critical, especially of our own lives. Our self-image or self-esteem is the third highest stressor for students according to surveys and recent studies.

The Age-Old Struggle With a Twist

Statistically, self-esteem ranked as our third highest stressor for students in college or high school and higher for adults. We know that many are struggling with the way we see ourselves and how we perceive others see us. The pressure to achieve and be successful is a huge unspoken stressor for any stage or age of life.

From well-meaning high school counselors to your aunts and uncles, everyone is asking the question; “What do you want to be when you grow up?” or “Where are you going to attend college?” As we get older, the questions get more obvious, where do you work? Where did you go to school, where do you live?

The demands of our society push unbelievable expectations on us.

The additional pressure of fitting in, finding somewhere to belong and be accepted is just a part of our journey. School and culture have already created specific stereotypes for us to pick an identity from. For parents and adults, the struggle continues on with new names and places, but the same old sense of ‘not-fitting in’.

And each identity has a specific clique or club with its own rules and hierarchy in how to belong.

Finding the group that accepts and affirms you are uncertain in the fickle world of social popularity. No one really has a chance to relax and assume they are “in” for long. The ongoing and daily battle of social media is unprecedented and the allure to be accepted and liked offsets the risk of rejection for most. From what you wear to the color of your hair, everything you say or do is on display for anyone to like or dislike. The social media culture of today puts our identity on trial each and every post.

Perfection Required

This daily demand to be perfect is impossible to sustain especially when we add in the pressures of a society that is visual and we feel the need to be beautiful and handsome 24/7/365 to be acceptable. Here is where the dissatisfaction with our appearance grows from an annoyance to an obsession for some. We fret about the smoothness of our skin and the thickness and texture of our hair to how we look in jeans. We seek to adapt ourselves to fit the mold of our society. How others respond to our appearance has the capacity to make or break us, and we truly aspire to be the very best we can be, not for our own health, but to simply survive without total humiliation and shaming.

Many are so worried about their size and shape that they are actively measuring and managing their diets to manipulate their basic body types, height, and weight to fit the norms of the local style. We no longer know who we are or what we want. We just hate to be bullied or demeaned by those who are skinnier, prettier, and more popular. And we live unsure of anything but the fact that we don’t measure up.

The struggle for our identity and value is a struggle for the truth

We have voices that are talking to us all the time. Some are predictable and hopefully encouraging. Some are our insecure peers at school or work who are immature and selfish, critical and demeaning. Those we can ignore. Their opinions, although vital for popularity, are not truly meaningful in the long run. And then there are the voices we hear when we look in the mirror. Those demeaning and ugly voices that tell us we’re ugly or worthless. Those are lies.

God’s voice is the one that:
  • We have to learn to hear and trust.
  • Will never condemn or demean us. He will never reject or ridicule us. Never, ever.
  • Reminds us of our priceless value, of how He traveled across the universe to meet us, how He chose to suffer and die for sins we committed.
  • Resonates with the warmth and joy of a proud Papa who can’t wait to tell us how much He loves us and longs to see us again.

The voice we hear is the one we will follow.

It’s imperative we learn to hear God’s voice above all the other voices in our lives. He will not disappoint, lie, or pretend with us. He tells the truth and knows what we need and truly want. If we trust His voice, we will follow Him.

As you grow in your faith, believe that God:
  • Can patiently stick with you through all the ups and downs of your day. He does and He will
  • Doesn’t grow closer when you do good and pull back when you do bad
  • Stays near you all the time
  • Will provide you with strength when you’re tempted to compromise
  • Gives you courage when you’re afraid
  • Will provide wisdom when you are uncertain

Teen stress is more prevalent than ever before and social media has a lot to do with that. How do we help them stand strong in their faith? How do we help them navigate beyond stress and overwhelm? #teens #teenstress #stress #socialmedia #parenting #biblestudy #hope #stormsoflife #identityinchrist #identity

Take your prayers with you.

Don’t just pray at home in the morning and before bed but pray all day long. As long as you can pray silently in your mind, you can pray at school all you want. Start asking God for help in the moments you need Him. When those “trigger moments” occur, He can be right there with you, providing you with the help you so desperately need.

Jesus has gifted us with unique and beautiful attributes.

His gifts of personality and skill make us irreplaceable to Him. We don’t need to follow the pack because we can be our own individual person, seeking after the One who knows us best for our satisfaction and value. Young women tend to struggle with self-esteem issues more than young men. We know our society puts enormous pressure on ladies to look a certain way, to be loved or treasured, but Christ has a different perspective. It’s essential for us to model that acceptance and love of the uniqueness we each have.

We cannot let the world define our worth in possessions or sex appeal. As Christian, we can invest our energy and personal affirmations in the people in our lives. Pointing our peers and families to the One who holds the keys to life is providing them with a lifelong anchor for their soul.

Summary and Closing

We live in a time of instant criticism or admiration where social media can make or break us in a moment. We will need to learn how to fight for our identities and encourage each other using the devotional power of daily prayer and Scripture to give us added perspective on our value and identity in Christ. The world is restless and unsettled, but we can live with confidence and at peace. We don’t have to be condemned to living stressed out and overwhelmed!

Blog post is an adapted excerpt from the Storms of Life Study available now at iShine Live.


About the Author:

Author of Storms of Life: Living Beyond Stressed Out & OverwhelmedPastor Brad Mathias is the president of Bema Media and a pastor for over a decade. He and his wife were survivors of a near divorce, and now are actively engaged in public ministry to families and students in crisis. Brad and his wife Paige have been married for over 28 years and are the parents of three adult children and two grandchildren.

His blog Road Trip Parenting.com (WordPress) and book, Roadtrip to Redemption(Tyndale/Momentum) have laid the groundwork for his latest project, a new study on Life and how to navigate the storms we will all face. He is also the Co-Host and Executive producer of “Brilliantly Brave Parenting” the podcast.

The Stillness of Intimacy – a gift from the wilderness

 

In the Wilderness… we can grow into a deeper ‘Intimacy” with God. 

The process of the Holy Spirit is persistent and subtle in our wilderness season.

  • He asks us to follow the voice of God – to walk the path we have been shown despite our limited insights and understanding of the “purpose” or plan.
  • We are gently forced to let go of our stuff – our crutches that have propped us up. (Career – intimate relationships that hold us back from growing in faith – confidence in our financial strength – friendships – ministry roles) things that affirm us or give us perceived value. Things “other” than God.
  • We must willingly surrender these “other” things as we choose to “stay” in the place and path Gods spirit has led us. We cannot run away or hide – we must allow the work of the Holy Spirit to persist in our weakness.
  • Our dependence on the flesh for support and affirmation is reduced the longer we allow ourselves to be reduced. Our need for the flesh is weaned – and we grow in hunger and interest in the things of the Holy Spirit.
  • The loss of self is astonishingly difficult, but it removes our false confidences and pseudo identities and replaces them with a transparency of the soul. We block less of the Spiritual light within and begin to assume more and more of our identity from the one who inhabits our heart.
  • Here habits can be broken and false assumptions revealed. Here in this place we can be changed and transformed from what we were to who we are destined to be.
  • It’s also here that we can begin to hear and understand the work of the Holy Spirit within much better than we could otherwise. We can gain insight and wisdom from the suffering we’re experiencing.

The process* of growing in Intimacy requires us to become “still”. To learn to stop doing things to change our circumstances. God wants to teach us how to wait. He wants to train us to trust His plans more than our own.

2 Chronicles 20

This battle is not for you to fight; take your position, stand still, and see the victory of the Lord on your behalf, O Judah and Jerusalem.’ Do not fear or be dismayed; tomorrow go out against them, and the Lord will be with you.”

 The struggle to draw near to the creator is real – everything in us resists approaching His presence. Our minds endlessly inventive for finding “other” options to pursue.

Photo by Lucas Campoi from Pexels

Apprehension at His knowing gaze tempts us to run, to avoid being exposed for what we truly are. Our external and superficial defenses are powerless before Him. We desperately assemble something to prop ourselves up… we use our self invented identities and lean on personal successes to offset the weakness His gaze is revealing about ourselves. Lacking the strength to withstand or endure the penetrating power of His words to us, we are tempted to just keep retreating and hiding from the painful truth. Just like our forefathers we look for whatever fig leaves we can find to cover our nakedness.

The active effects of our wilderness circumstances and of His approach are effective in forcing a “sorting out” of our past presumptions and false assumptions.

We cannot retain our pride and false bravado for very long in the definitely engineered circumstances of His will. There is no room for the baggage of our past in the present, we are unable to deny the truth of our weakness and incompleteness. We must admit our need – accept His conditions or we must flee forever.

This process of growing in Intimacy requires a form of “sorting out” or refinement. Consider your life as you would a precious metal like Gold, Platinum, or Silver, this is how God sees us. The purification of this treasured substance (our hearts) is a large part of the human condition as experienced in Christ.

We are in nearly constant transition as we experience the fire and flames of being heated and then the abrupt change of being thrust into the icy waters. The repeated heating to the point of melting and then being plunged into one more baptismal trial after another is the tempering way for every believer to proceed in their faith. No other path will prepare us adequately for the prize we seek.

Pexels.com

It’s in this season of refinement, in the pain and suffering of our fearful transitions and abrupt life changes that we risk giving ourselves over to the darkness of despair and discouragement. Make no mistake, this is a choice! We have the capacity to chose life or death, Hope or despair and it’s in this that our life trajectory will rise or fall.

No one of us can endure the strain indefinitely, we are subject to the mortal nature of eventual fatigue and exhaustion, but this too serves the masters purposes and realign’s our understanding from fantasy to faith. We cannot continue to pretend or fake our way through the Christian life, we must dig in or bug out.

Despite all of the insight and growing personal awareness of our condition, we cannot remain myopic and self obsessed for long if we are to move forward. The journey is “upward” and if we keep clinging to Jesus, we will wind our way to greater heights and better perspectives than we have ever yet experienced. This isn’t a test of our strength, but rather our wills. Surrender is hard.

The Wilderness isn’t about being abandoned by God, it’s all about learning to be more intimate with Him.  An unavoidable place and space in every Christians story, the journey of faith expands for those who choose to stay in His presence, for those who trust enough to be still. 

Pastor B.

 

Hearing Clearly

“My Wilderness Maine – A 90 Day Journey of Faith”

Prologue:

Our 90-day journey into the Maine Wilderness began with a crisis. As most of the dramatic moves of God in our lives, He worked his mysteries in the darkest spaces and places to bring us light and inspiration.

August of 2018 was a whirlwind of raw emotions; confusion, doubt, and despair. Life as it often does had thrown us an unexpected curve-ball, and we were completely unprepared. We needed to withdraw and reassess our lives and so we did. A sabbatical ensued and without a compass or plan my wife and I rented a cabin by a quiet lake in Maine.

We needed to retreat from the chaos of our life and reconnect ourselves to our Father and each other. As parents and pastors, we had been running hard for a very long time. 10 years without a break from ministry is not heroic, it’s foolish. We needed a place to rest. We needed to recharge and reorient ourselves around Gods word and attune ourselves again to the Holy Spirits voice. The still and small was hard to hear where we were, and we desperately needed to hear.

The voice was clear when it came. We both heard it and understood.

Although we didn’t know the details or any of the particulars of this new plan, we were convinced it was from God. After a short season (12 weeks) of discernment and prayer, God confirmed His redirection of our lives and opened door after door to allow us a rapid release from the commitments and concerns of our previous life.

We would gradually grow to understand that Gods leading us into the remoteness of Northern Maine was not random, but a prescribed path to a Consecrated Heart and Mind. The relocation and isolation of Gods plan for us forced a deeper contemplation of where we were individually and as a couple.

The pressures of our transition allowed circumstances to reveal the condition of our hearts as they truly were.

A period of instability and uncertainty that gave us the opportunity to take a prolonged gaze at our motivations and beliefs that lay dormant behind all our assumed disguises.

This process was difficult, and I guess must be so. As change by its very nature is unsettling, disconcerting, and painful to our egos. It erases the vestiges of our false self, and demolishes our carefully constructed denials.

Not only was our new journey away from the past divinely prescribed, but precisely so.

And we are not an isolated example, God has been active in rearranging the trajectory of His disciples lives for millennia. The process and principles are essentially the same for all of us, but the specific details and circumstances He uses are as diverse as our DNA.

We like you, are walking out our Salvation with fear and trembling, the journey towards our creator serves as the defining work of every believer’s life. Some of us are struggling to just start the divine pilgrimage and others are seasoned and weary from decades of effort and self-examination. No matter where you may find yourself on this spectrum of Sanctification, the wilderness experience is a “given” for each of us. This barren place of personal testing and self-denial is also a place of deep intimacy and amazing growth & breakthrough.

The struggle to draw near to our Creator is real… but I believe the journey to contentment and fulfillment is worth whatever it costs. 

This small story of “Our Wilderness Maine” is our part of a much bigger plan, it assumes we are in something epic and awe-inspiring, a thread of life cast in “THE” story.

What we’ve learned and are learning follows… more details of our journey are coming in future posts. Blessings my friend.

Pastor Brad.

5 Essentials for Modern Parenting

 

5 Essential Issues for Today’s Christian Parent!

As summarized from the Brilliantly Brave Parenting Podcast series:

Parenting is hard work and it requires effort and conviction to do well! Sometimes it feels like the odds are stacked against us. We’re here to bring hope and practical advice to the challenges of faith-based parenting. Brilliantly Brave Parenting wants to be a fun and encouraging resource for today’s Christian family!

Here are FIVE essentials of parenting to consider:

#1 Fighting Futureshock: Today’s generation of parents currently active & engaged with the church is struggling with more than a simple ‘generation gap.’ We are struggling with ‘Futureshock.“ Which means, “a displacement of reality in which life is only focused on the present, and constantly being redefined by the moment. This lack of stability and constancy creates a state of constant flux for parents.”

Clearly as parents in a shifting moral landscape we are going to need to anchor ourselves and our kids to something ‘greater’ than ourselves.

The traditions of the faith provide a powerful resource for parents and pastors to utilize. Disciplines of devotion offer a way for us to be reminded of the truth of our biblical heritage. The constant remembrance of how BIG GOD is, and how the values of our world do not match with the values of scripture.

https://soundcloud.com/brilliantlybrave/ep57-bishop-dan-scott – Find out more  Listen to our FREE Podcast Link

 #2. Self-Care is ESSENTIAL:

When was the last time you invested in yourself as a parent or pastor?

Parenting is exhausting, the idea that we can just persevere through it is a bit naive. We need to rest. We need to recharge and refocus. As parents we can’t give what we don’t have. Our modeling and ability to teach our kids will be profoundly impacted by the energy we have to give them.

Self-Care requires healthy habits, resting well at night, making space in our schedules to spend time with our families, and watching our diet and exercise. That also means saying ‘no’ to outside things so that we are sure that we’re involved with our kids. We can’t offer what we don’t have.

Jesus modeled this idea when he would retreat from the crowds and the disciples to go apart and pray. He would withdraw to the mountains as often as he could, knowing the essential nature of rest and refreshment spiritually, physically, and emotionally. We are no different.

Podcast Link: https://soundcloud.com/brilliantlybrave/reality-with-teens-ep44-paige-clingenpeel

#3 Heritage of Faith

God calls parents to do amazing things with their lives! We can’t put Him in a small box, His ways are not our ways, and His thoughts are not our thoughts… the path God leads is often overwhelmingly big and seemingly impossible. But God has a long, long, history of calling ordinary men and women to do extraordinary things.

We need to ‘listen’ and be aware of the subtle requests that God nudges us to do. It is NOT our life, we are on loan to God, and we can’t forget that God has plans for us that are bigger than our own. The same is true for our children.

Our kids and our plans can’t be driven by our ambition or pride, because it’s not about us. EGO is Edging God Out, and we can’t do that as Christians.

God will empower us to see beyond our own lives, to see the needs of those around us and to give us the strength and courage to act boldly!

Podcast Link: https://soundcloud.com/brilliantlybrave/brilliantly-brave-episode-1-patti-garibay

#4 The Danger of Self-Reliance:

Being perceived as “strong” and above it all is a huge temptation for parents in the church to try and project. The reality is, we’re not. We can’t handle it all by ourselves. We need help and we need encouragement, and we need support from other believers.

Parenting is more than a project to complete, it’s a sacred assignment to be guarded and stewarded well. Part of stewarding our parenting role is to surround ourselves with wise counsel and experience from those who have gone before us.

Living self-reliant as a parent can result in the spiritual death of your kids! Don’t do it. Jesus never called us to be ‘good’ – but Holy. Good is what we do, Holy is what He does. Christian Karma is when we start ‘comparing’ our good/bad behavior with others and rely on our being ‘better’ than other people.

Values based parenting vs. Rules based – the difference is all about what we parent from… fear or love.

What is our goal as a parent? To deliver a ‘good’ kid at 18 years of age, without having premarital sex, or having tried alcohol or drugs? Or is it to love them unconditionally and help them discover their identity as God created them to be?

Podcast Link: https://soundcloud.com/brilliantlybrave/ep30-dean-diehl

#5 Single Parents and the Church: 

One-third of all households are led by a single parent. Today’s single parents are struggling to engage with the church and with their faith. Being ‘alone’ and unsupported by the Christian culture is something solo parents often ‘feel,’ no matter what a local community of faith might project.

The battle for single parents to raise their children to be responsible and well-balanced citizens, provide for their well-being, and keep up with all of the myriad of demands that life throws at us is impossible. They are overwhelmed by it all in the best of circumstances.

The role of church in coming along side of single parents has largely been in question. Many single parents feel abandoned or judged by the church and lack the confidence to enter the doors of a church to ask for help. The need for single parent spiritual support and practical assistance is only growing. How the church responds now will be a significantly positive or negative impact for the next generation of parents.

Podcast Link: https://soundcloud.com/brilliantlybrave/ep59-nikki-leonti-edgar

Parenting Essentials #5 – Fighting Single Parent Stigma!

Single Parent Stigma and the Church!

1/3 of all households are led by a single parent. (34%) Today’s single parents are struggling to engage with the church and with their faith. Being ‘alone’ and unsupported by the Christian culture is something solo parents often ‘feel’, no matter what a local community of faith might project.

Pexels.com

The battle for single parents is real. It’s hard enough to raise our children to be responsible and well-balanced citizens, to provide for their well-being, and keep up with the all the myriad of demands that life throws at us. The challenge to do that without a spouse is nearly impossible. Single parents are overwhelmed by it all in the best of circumstances, and they need our help.

The role of church in coming along side of single parents has largely been a question. Many single parents feel abandoned or judged by the church and lack the confidence to enter the doors of a church to ask for help.

As parents, the demands of doing both a father and mother’s job with their kids is intimidating and discouraging. We as Christ-followers are challenged to help the “widows and orphans” as a manifestation of our ‘true religion”. (James 1:27)

What role should the church play in supporting a single parent? Why?

The growing needs and complex issues surrounding single parent families are not going away, and as our culture continues to shift… the role of family will obviously continue to grow and stretch. The church will need to stretch and grow with those changes and reach to meet the needs of parents in crisis.  A big part of that change within the church will be the priority of creating ministries specifically focused on the needs of the single parent family.

Our interview today explores some of the ‘stigma’s associated with Single parent living, and how to engage with your local church in a way that will help and not hurt you! We invite you to listen in as Nikki tells her story of redemption and renewal!

 About Nikki Leonti Edgar:

Nikki Leonti started her music career as a successful teen gospel singer. She went on to lend her vocals as a backing singer for artists such as Carrie Underwood, Kelly Clarkson, CeeLo Green, Demi Lovato & Amy Grant to name a few. As a sought-after vocalist in Los Angeles she contributes her talent to Fox’s hit show “Glee” as well as “American Idol”, “The Voice”, CW’s “Oh Sit” and many others!

Author of “All things Beautiful” 31 Devotionals for single moms!

Interview Links:

Podcast Interview Link:  https://soundcloud.com/brilliantlybrave/ep59-nikki-leonti-edgar

YouTube Link of interview:  https://youtu.be/5CgGxmHJLMk

Solo Parent Society Link: https://soloparentsociety.com/

Brilliantly Brave Parenting Website Link: https://brilliantlybraveparenting.com

“All things beautiful” Devotional Link: https://www.amazon.com/All-Things-Beautiful-Devotions-Single/dp/1424556287

Notable Quotes:

Fact: 34% of parents are single parent families.

“In the middle of struggling… that’s where the GOOD stuff happens” – Nikki Leonti Edgar

“Single parents struggle with feeling like a ‘failure’ when dealing with the issues single parents face in raising a family.”

“It’s difficult for Single Parents (SP) to know how to ask for help when you feel isolated and alone”

“SP’s need lifelines. Take the time to throw a lifeline to a single parent you know.”

“Ways to help SP’s in your life or church. – Babysitting – handyman services – errands – meals at home!”

Essentials for Parents #3 – A Heritage of Faith

Essentials of Parenting #3.Living out a Heritage of Faith

God calls us as parents to do amazing things with our lives! We can’t follow God and keep Him in a safe and well-defined box, He will call us to follow Him and into strange and often unfamiliar places. Yes, being a parent is often strange and unfamiliar enough, but God may be calling each of us to step further out and do more outside of the comfort of our home.  Our inspiration for this post is Patti Garibay, founder of American Heritage Girls, and her story is so encouraging for parents to hear!

As Patti shares of her story it becomes very clear, God’s ways are not our ways, and His thoughts are not our thoughts… so the path God leads us to follow is often overwhelmingly big and seemingly impossible. God has a long, long, history of calling ordinary men and women to do extraordinary things.

Our talents and education, preparation and confidence have nothing to do with God’s ability to use us for His plans. As parents we may feel like we’re totally out of it, barely surviving our responsibilities and feeling very much like a failure, but God has a habit of using people like us to do impossible things. 

We can be used by God despite our shortcomings and fears and irregardless of our failures and frustrations. God works with those who will simply take the time to listen and trust it enough to follow.

As parents its our lifetime of learning and trusting God that creates the foundation of a genuine “Heritage of Faith’.  It’s not our ‘mistake’ free lives or career successes that will win our kids hearts, instead it’s the grace we receive and share that paves the way for God to work.

Patti Garibay heard God’s cry as a stay at home mother and obeyed in faith. The result, the formation of “American Heritage Girls” and twenty-five years later, hundreds of thousands of girls have been influenced and shaped by a heritage of faith, passed down from a stay at home mom’s obedience to God.

Source AHG

Some points of advice from her Season 1 interview:

  • We need to “listen’ and be aware of the subtle requests that God nudges us to do. It is NOT our life, we are on loan to God, and we can’t forget that God has plans for us that are bigger than our own. The same is true for our children.
  • Our lives as parents’ matter, we’re not in control but we are able to influence and shape our kids while we’re given the opportunity. What we do as spouses and parents will impact our kids for generations and passing along a heritage of faith requires parents who will consistently chose to put God’s will and plans above their own, both for themselves and for their kids.
  • Our experiences as parents and families will be less than perfect or ideal, we must trust that God can use us and our kids regardless of our ‘performance’. We can trust God to walk us into the opportunities and paths that we are meant to follow.
  • Our kids and our plans can’t be driven by our ambition or pride, it’s not about us. EGO is Edging God Out, and we can’t do that as Christians.
  • God will empower us to see beyond our own lives, to see the needs of those around us and to give us the strength and courage to act boldly!
  • Change is NOT a bad thing. The Lord has a plan for us, and change may be what is exactly necessary for us and our spiritual life. We don’t need to be afraid to follow the leading of God, we need to step out of the boat and walk on water.

About Patti Garibay: Patti Garibay is founder and Executive Director of the national character development organization, the American Heritage Girls. Educated at the Ohio State University with a major in secondary education and French, Patti shares a love of history and youth. Patti and her husband Pat, of thirty-nine years, are blessed with four grown children, three girls and a boy, five grandsons and two granddaughters.

Related Links; 

Podcast Interview:

American Heritage Girls 

iShine Ministries / Tween Gospel Alliance 

Essential #2 for Parents

  1. Self-Care Essentials: When was the last time you invested in yourself as a parent ? (This Blog post is 2 of 5 in a series developed from the podcast series, Brilliantly Brave Parenting with special guest Paige Clingenpeel – season 5)

Parenting is exhausting, the idea that we can just persevere through it is a bit simplistic, in time we all run ‘dry’.

We need to rest. We need to recharge and refocus.

As parents we can’t give what we don’t have, our modeling and ability to teach our kids will be profoundly impacted by the energy we have to give them.

Listening is a huge part of parenting, “listening is the key to starting communication” both with our kids and our spouses. It conveys the reality of love and respect unlike any other behavior. We can’t listen without some energy, it’s exhausting to be ‘in the moment’ with our kids. We often lack the ‘bandwidth’ to be with our kids after a hard day of work.

Source – Pexels.com

Listening and being available for our kids is one of the hardest things we can ever attempt to do on a regular basis. Our lives are so full and busy, we need to practice ‘self-care’ if we ever hope to be fresh and focused for our parenting responsibilities.

Self-Care requires healthy habits, resting well at night, making space in our schedules to spend time with our families, watching our diet and exercise, and of course saying ‘no’ to other things to be sure we’re involved with our kids. We can’t offer what we don’t have.

Jesus modeled this idea when he would retreat from the crowds and the disciples to go apart and pray. He would withdraw to the mountains as often as he could, knowing the essential nature of rest and refreshment spiritually, physically, emotionally. We are no different.

Podcast Link: https://soundcloud.com/brilliantlybrave/reality-with-teens-ep44-paige-clingenpeel

YouTube Link: https://youtu.be/TBaUkmOy2QA

Notes and Quotes from our Podcast Interview with Paige:

  • Topic: “Self-Care” and Parenting-Self-care seems selfish, but it’s actually essential for parents to make time to recharge.
  • Modeling behaviors like ‘respect’ and love’ are vital for parents to show their kids
  • Listening is the ‘key’ to starting communication.
  • Parents need to not only take time for themselves, but they need to cultivate a trustworthy group of friends and mentors to gain perspective and encouragement from.
  • Surround yourself with truth-seekers and truth-speakers.
  • Self-care is creating space for God

About Paige Clingenpeel; LMHC 

A mental health therapist with extensive experience in working with families, Paige has a passion for those in the middle of parenting pre-teens and teens, Paige offers an encouraging perspective for parents who are feeling worn out. Her insights and speaking engagements are welcomed nationally at youth retreats and ministry events. Mother of four kids herself, Paige’s advice is formed from her own practical life experiences.

Check out Paige’s podcast interview and find out ‘whats going on in your kids head!”

Find out more: Paigeclingenpeel.com / TrendsandTeens.com / iMom.com

Brilliantly Brave Parenting Podcast

This is blog post 2 of 5, in our “Essentials of Parenting” series.